Paula Gilligan

Owner

CYT 200, Certified Sweat & Soul Assist, Certified Yin Yoga Instructor

Having found yoga 12 years ago, Michelle became an immediate fan and regular practitioner out of a local, small, heated studio in Boston. Upon moving up to NH, or "Canada" as she affectionately refers to it, Michelle found Sweat & Soul and was home. Soon after, she completed her 200 hr with Core Power yoga, and has gone on to get certifications in SUP Yoga, Yin, Nidra, Advanced Sequencing, Hands on Assist, and Thai and Fly. She has been teaching at HA for over 5 years, and brings a thoughtful, powerful flow and soft melty yin to the community.